Hello, my amazing readers!
Anyone who knows me knows that I always keep fresh flowers in the house. Part of the reason is, of course, their undeniable beauty but also they serve as a reminder for me to practice stillness. When I first started reading the works of Eckhart Tolle, I was introduced to the concept of stillness through the examples around us in nature, a concept that has always stayed with me. I tried to capture this concept visually through this picture, from a set of flowers I bought last week. I was sitting and glancing over at the flowers while I was totally stressed out, then I focused on just one flower, then the flower pedals and next the pattern… the exquisite pattern the flower petals formed. In that moment, I was able to turn off my running mind and become completely still with the presence of the flower in front of me.
Please feel free to read a portion of one of the most meaningful chapters I have ever read from Eckhart, below.
When you perceive nature, let there be spaces of no thought, no mind. When you approach nature in this way, it will respond to you and participate in the evolution of human and planetary consciousness.
Notice how present a flower is, how surrendered to life.
The plant that you have in your home – have you ever truly looked at it? Have you allowed that familiar yet mysterious being we call plant to teach you its secrets? Have you noticed how deeply peaceful it is? How it is surrounded by a field of stillness? The moment you become aware of a plant’s emanation of stillness and peace, that plant becomes your teacher.
Watch an animal, a flower, a tree, and see how it rests in Being. It is itself. It has enormous dignity, innocence, and holiness. However, for you to see that, you need to go beyond the mental habit of naming and labeling. The moment you look beyond mental labels, you feel that ineffable dimension of nature that cannot be understood by thought or perceived through the senses. It is a harmony, a sacredness that permeates not only the whole of nature but is also within you.
The air that you breathe is nature, as is the breathing process itself.
Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. If you had to remember to breathe, you would soon die, and if you tried to stop breathing, nature would prevail.
You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there. This is a healing and deeply empowering thing to do. It brings about a shift in consciousness from the conceptual world of thought to the inner realm of unconditioned consciousness.
You need nature as your teacher to help you re-connect with Being. But not only do you need nature, it also needs you.
You are not separate from nature. We are all part of the One Life that manifests itself in countless forms throughout the universe, forms that are all completely interconnected. When you recognize the sacredness, the beauty, the incredible stillness and dignity in which a flower or a tree exists, you add something to the flower or the tree. Through your recognition, your awareness, nature too comes to know itself. It comes to know its own beauty and sacredness through you!
A great silent space holds all of nature in its embrace. It also holds you.
Only when you are still inside do you have access to the realm of stillness that rocks, plants, and animals inhabit. Only when your noisy mind subsides can you connect with nature at a deep level and go beyond the sense of separation created by excessive thinking.
Thinking is a stage in the evolution of life. Nature exists in innocent stillness that is prior to the arising of thought. The tree, the flower, the bird, the rock are unaware of their own beauty and sacredness. When human beings become still, they go beyond thought. There is an added dimension of knowing, of awareness, in the stillness that is beyond thought.